tips and trick

Skincare Ingredients – What Do they Mean?

You’re at the cosmetic counter at the mall, looking to invest in a few new products for your skin. You choose several products and compare the ingredients, but you ask yourself, what is hyaluronic acid? Or, you’re at the drugstore and notice your cleanser has new packaging with headlines such as “antioxidant-rich” and ingredients such as kinetin and Vitamin A. You ask yourself, is it still good for my skin?

Gone are the days when skincare products were simply categorized for dry, normal or oily skin. Over the past decade, products have (and continue to) evolved with sophisticated new formulas and ingredients that can mimic products and treatments once found only in dermatologist’s offices. Here is a quick guideline on how to decipher the current list of 50-cent words on product labels.

Antioxidants

Chemicals that halt the oxidation of cells and ward off free radicals, unstable electrons that lead to cell breakdown. Cell breakdown leads to fine lines, loss of moisture and elasticity, dull, rough appearance and discoloration. Common antioxidants used in skincare are Vitamins A, C, E and K.

Alpha Hydoxy Acids (AHAs)

A group of chemical compounds that can occur naturally or chemically that can help reduce aging and wrinkling and improve the skin’s look and texture. AHAs include glycolic (the most commonly used in skincare), malic, citric, tartaric and lactic.


Beta Hydroxy Acids (BHAs)

A mild acid that helps with the sloughing of dead skin cells that can clog pores and deep cleans without overdrying. The most common BHA is salicylic acid.

Coenzyme Q10

A fat-soluble antioxidant with a similar structure to Vitamin K. Plays an important role in preventing cell breakdown and promotes cell renewal and an increase of hydration, moisture and cell revitalization.

Hyaluronic Acid

A jelly-like substance that occurs naturally in the soft connective tissues of all living substances and can also occur in some cartilage and joint fluids and skin tissue. Hyaluronic acid holds moisture within the collagen and elastin of the skin and can hold 1000 times its weight in water.

Hydroquinone

A powerful, topical lightening ingredient that was once available only in dermatologist’s offices. Over the counter products only allow up to 2% of this ingredient. When using hydroquinone, one must use it on a three-months on, three-months off basis, or as soon as discoloration is less noticeable.

Kinetin

A botanical-based ingredient found in plants, which helps plants to retain water. When used in skincare products, kinetin helps treat the signs of photoaging and restore the skin’s moisture barrier.

Idebenone

Pronounced “ee-dee-bee-known”, its structure is similar to Coenzyme Q10 but its function is more powerful. Along with the treatment of wrinkles, idebenone has been successful in both cerebral and some organ studies.
by carefair.com

Let Your Skin Breathe

Everyday we put our skin in harm’s way, whether we realize it or not. UV rays and environmental pollutants are common culprits when it comes to upset skin but what about what you wear? Surprisingly enough, the very material your skin comes into contact with can trigger rashes, irritation and other negative skin-specific responses. Learn what fabrics you should stay away from and which ones you should include in your wardrobe and in your life.

Dry skin, eczema, acne prone and sensitive skin types often have the toughest times maintaining happy skin. When the use of a daily skin care routine isn’t enough, look around your home to see what factors may be contributing to the problem. This includes the clothes you wear, the sheets you sleep on and even the pillowcase you rest your head on at night.

When it comes to clothes, completely avoid harsh fabrics such as wool, which can easily irritate any skin type and cause severe itchiness. Although Spandex, Rayon and Lycra don’t pose a direct hazard to your skin the way wool does, it’s still important to limit how long you wear this type of material throughout the day. These fabrics are widely used in leggings and athletic wear and are being used more often in dresses and other form-fitting fashions. As stylish and comfy as Spandex, Rayon and Lycra can be, your skin is not able to breathe properly and wearing these restrictive garments for too long can trap sweat and other surface debris, leading to breakouts and zits on the chest and back. Make it a point to never lounge around the house in these fabrics and remove them as soon as you get home so that your skin can breathe - the same goes for all clothes that are designed to fit tightly on your body. Hop in the shower or bath soon after so you get a head start in washing away the sweat, oils and other dirt that may have accumulated underneath the fabric.

In order to avoid putting your skin at risk, be sure to wear safe and natural fabrics such as cotton, bamboo, tencel (this fabric is made from wood pulp and is cool, smooth and dry), linen, silk/satin and hemp. Because these contain natural fibers, the chances of irritation or contact dermatitis is greatly reduced, not to mention that the cool and soft feel pacifies upset skin.

In addition to the clothes you wear, you also need to be mindful of the sheets you sleep on, the pillowcases you use and even the furniture you relax on. Before you start to get worried, switching out harsh fabrics for gentler ones is a simple task. To ease your nights, turn to satin pillowcases and silk, linen or cotton sheets. These fabrics allow your skin to breathe at night and are restrictive so you can toss and turn as you please. If you own a couch or comfy recliner that irritates your skin but you don’t want to toss it out, buy blankets made of cotton or another skin-friendly material that you can wrap yourself in so you can enjoy the coziness of your furniture without putting your skin at risk. By following these tips you’ll be able to simplify your life and your skin care.
by carefair.com

The Battle of the Calories

Counting calories has become an obsession for many people concerned with health and fitness. In order to lose weight safely, it’s very important to know how many calories should be consumed without putting your health at risk. Once you know that, it will be super easy to put together a diet you can follow.

Contrary to popular belief, calories are good for you. Without them, your body wouldn’t have enough energy to make it through the day. However, consuming too many calories without burning them off through exercise can result in weight gain. By knowing what foods to stay away from and keeping track of the amount of calories and fats you eat on a daily basis, you’ll be able to successfully lose weight without worry.

Knowing the difference between good and bad fats is key in the food choices you make. Saturated fats are bad for your body and are responsible for high cholesterol. This type of fat is mainly found in eggs, seafood, dairy and meat. Trans fats are also unhealthy and are used in many commercially packaged foods to ensure longer shelf life. You can find trans fats in any bag of chips, French fries, margarine and microwaveable popcorn. Unsaturated fats are the ones to include in a healthy diet. There are two types of unsaturated fats: monounsaturated and polyunsaturated fats. Monounsaturated fats lower bad cholesterol and raise good cholesterol and can be found in nuts, canola oil and olive oil. Polyunsaturated fats also work the same as monounsaturated fats and are found in salmon, fish oil, corn, soy and sunflower oils.

An easy way to replace bad fats with good fats in your daily diet is to read the labels of the products you buy. All of the ingredients and nutritional information is listed in detail so you know exactly what you’re getting. Switch to using canola oil or olive oil for cooking. When grocery shopping, cut out the commercially packaged food to avoid trans fats and opt for foods that are trans-fat free. Because dairy is an important part of the food group, switch to skim milk instead of whole and when it comes to preparing meat for dinner, trim off the excess fat.


When it comes to calorie counting and losing weight, the key is to lose weight slowly instead of all at once. Trying to shed 15- 20 in a short period of time is an unrealistic goal dieters have that can actually backfire. Losing too much weight at once only results in gaining it back after going off the diet. A more realistic goal is to lose no more than 2 pounds per week.

In order to know how many calories you should cut back on, you’ll need to figure out your BMR, which is the amount of energy your body needs to function properly. There are BMR calculators online that help simplify the math. Once you know your BMR, you can begin setting your caloric intake goal. The easiest way to count calories is to keep a diary of the food you eat each day - don’t forget to list how many calories each food has. With each day, you’ll be able to keep an accurate count of how many calories you consume. Be cautious, as calorie counting can become additive and can cause you to lose more calories than necessary. Never consume less than 1,200 calories per day.
by carefair.com

Wear What You Eat – Making Masks From The Fridge

No one does it better than Mother Nature, and skin care is no exception to that rule. Get together with some friends and have fun whipping up these quick and easy recipes for facial masks that require ingredients you probably already have in your refrigerator.

For normal skin , this peach and oatmeal mask loaded with alpha-hydroxy acids that help soften wrinkles, reduce blemishes and unclog pores is just for you:

Cook one medium peach until soft, then mash. Add one tablespoon honey and enough oatmeal to thicken the mask. Apply evenly to skin and wait ten minutes. Rinse with cool water and pat dry.

For normal to oily skin , try this blend of carrots and honey:

Cook until soft, then mash 2-3 large carrots. Mix with 4 tablespoons honey. Gently apply the mask to your skin and wait ten to twelve minutes. Rinse with cool water and pat dry.

For oily skin , strawberries and honey will help reduce excess oil and refresh enlarged pores:

Mash nine strawberries into a pulp. Add three tablespoons honey. Mix well, but don’t over do it or your mask will be runny. Apply to entire face and wait three to five minutes. Rinse with warm water and pat dry.

If your skin is oily and acne prone , let this apple and honey mask spruce up your natural glow and texture:

Core and grate one medium sized apple. Blend with three to four tablespoons honey. Smooth over entire face and relax for eight to ten minutes. Rinse with cool water and pat dry.

If your skin is normal to dry and prone to bouts of acne , let this aromatic mask work to remove toxins and oils that reduce blemishes and tighten pores:

Boil five bay leaves in one cup distilled water and allow to cool. Strain the leaves, but keep the liquid. Slowly add the bay liquid to four tablespoons French clay. Mix until it is medium thick. Dab and blend onto skin and allow mask to dry for up to twenty minutes. Rinse with warm water and pat dry.

For dry skin , your mask of bananas and honey will restore vitality to over-stressed skin:

Lightly mash two medium bananas. Don’t over mash or mask will be runny. Add two tablespoons honey and lightly blend. Apply to skin and wait ten minutes. Rinse with cool water and pat dry.

Want to get crazy? Try this recipe for a banana bread mask that will moisturize, soothe, soften and cleanse your skin along with the added bonus of a whole wheat flower antioxidant:

Mix well ½ very ripe mashed banana, a pinch of nutmeg, two tablespoons ground oats (put rolled oats through a clean coffee grinder or blender until it is a fine powder.) Add two tablespoons whole wheat flour. Blend in milk or cream until mask is a smooth paste. Apply to a clean face and enjoy for five to ten minutes. Rinse well with warm water and pat dry.

Because there are no preservatives in these recipes, they should be used immediately and then discarded.
by carefair.com

ways to fight acne

The latest in home treatment: Lasers

By Shari Roan/Los Angeles Times
Laura Beard was flipping through a women's magazine when an advertisement caught her eye. It sounded simple enough: Aim a laser at individual blemishes — in the privacy of one's home — and the skin will clear up within a day or two.

The cost, $150, gave her only slight pause. If the device worked, it would save her the time and money she spent on acne treatments and dermatologist visits for herself and her daughter. "I have very dry skin, so I have to be careful about using acne remedies with benzoyl peroxide," says the 53-year-old Memphis woman. "This sounded so positive."

With the evolution of laser technology, do-it-yourself personal care has entered a new realm. Consumers can now calm acne flare-ups, plump facial wrinkles and restore thinning hair with a variety of hand-held devices. Others in development could treat superficial wounds, relieve pain and remove body hair.

"This field will grow because we have discovered how to channel the power of light and cause reactions in the skin and hair," says John Carullo, director of marketing for Sunetics, manufacturer of a hair-regrowth device. "It's quite an exciting industry, and it's on the verge of exploding."

Home hair and skin appliances using lasers or, in some cases, heat, can spare consumers from tiresome trips to the doctor's office and may be less costly, over time, than monthly in-office facials and hair treatments. But they won't work the same kind of magic that can be conjured up with more high-powered tools. And some may even be a waste of money.

"It's a matter of degree," says Dr. Harold Brody, a clinical professor of dermatology at Emory University in Atlanta. "If people are trying to treat mild conditions, it may help. But if it's something severe, they will need the help of a dermatologist."

The popularity of in-home treatments mirrors the use of medical devices by physicians, says Dr. Wendy E. Roberts, a Rancho Mirage, Calif., dermatologist and assistant professor of medicine at Loma Linda University Medical Center.

"I think eventually these could be effective for home use," she says. "But right now, there are questions about the efficacy of some of these systems. There's a lot of hype."

Consumers may have especially high expectations for home lasers.

Lasers release a special form of light in a single wavelength; by contrast, normal daylight consists of varying wavelengths. Hot lasers, the kind used by health professionals in the treatment of skin resurfacing and tattoo removal, are high-energy devices that cause heat damage to the skin, triggering a healing response.

Cool lasers are sometimes called low-level lasers or low-level light therapy. This type of laser doesn't damage tissue and is safe to use at home. They work by passing a beam of light through the skin to reach cells below the skin's surface and stimulate the body's natural healing processes. Energy produced by cool lasers appears to prompt the production of collagen and ATP (the energy source needed for cellular functions), promote blood circulation and boost the release of growth factors and the removal of waste products from cells.

"I sincerely doubt any of these things are so aggressive that they would produce side effects," says Brody. "But the effectiveness is going to be mild too."

Consumers may think that Food and Drug Administration clearance means the devices work similarly to those used by doctors. But FDA clearance of this type means only that the manufacturer has submitted some data showing effectiveness for the device's intended purpose. Usually this means the device is based on similar, proven technology. Devices that do not have FDA clearance may only be proven as safe.

For example, devices to stimulate hair regrowth for balding men have been sold over-the-counter for years although manufacturers couldn't claim the devices helped regrow hair. The approval in February for the HairMax LaserComb was a milestone because the manufacturer produced scientific data to show the product had some effect in growing hair.

But not every light-based hair and skin device has received FDA clearance.

"Consumers need to ask enough questions to make sure what they are getting is truly efficacious," says Dr. Mark Solomon, a plastic surgeon in Philadelphia and spokesman for the American Society of Plastic Surgeons. "Over-the-counter devices don't hurt anybody, so you can sell them. But that doesn't mean they work."

The American Cancer Society has warned that low-level light therapy products in particular are being touted for conditions for which there is little or no proof that they help, such as pain relief, inflammation, smoking cessation, herpes, high blood pressure and migraines.

Although there is some research supporting the effects of low-level laser therapy for hair regrowth and acne, there is little or no data to support other uses, Roberts says.

Consumers should seek a doctor's advice for persistent skin or hair problems, Brody says. A home device could lighten a skin lesion that is actually a melanoma skin cancer or remove scaling skin, the symptom of another type of skin cancer.

Hair removal

Professional laser hair removal is a $2.7 billion dollar business, and makers of home laser devices hope to tap into the market. In December, the FDA cleared a home device from Gillette, but the device won't be available this year.

"We are not going to launch something until we are 100% satisfied with everything about the device," says Kelly Vanasse, a spokeswoman for Gillette. "We're still working on it."

The concept behind laser hair removal is that light emitted from the device is absorbed by the dark pigment in the hair follicle. The energy is converted to heat, causing the hair to fall out in a couple of days. Repeated treatments are needed to target the hair follicles in their various stages of growth.

Some data suggest that the hair that grows back is lighter and finer, but it's not clear how often the hand-held device will have to be used.

Professional laser hair removal treatments can cost $300 or more per treatment (several are needed), but can eventually eliminate shaving.

A Pleasanton, Calif., company called SpectraGenics is already selling a home-use laser hair removal device outside the country. The company is seeking FDA clearance to sell the device in the United States, says Robert Grove, president of SpectraGenics.

"Laser hair removal in an office setting is an enormously successful enterprise," he says. "The convenience of doing laser hair removal at home we think will be of great interest."

Hair regrowth

About 55 million American men have some degree of hair loss, thus creating a potentially big market for an effective at-home treatment.

The HairMax LaserComb may be an option for men who don't want to pay for hair restoration surgery but who also don't have high expectations. It delivers a specific wavelength of light that stimulates the hair follicle, says its manufacturer, Lexington International.

In studies by the manufacturer, the device increased the number of thick hairs in 93 percent of 120 users. The average increase in hair density was 19 hairs per square centimeter — roughly a 20 percent improvement in someone with thinning hair.

The device costs $545 and must be used 10 to 15 minutes a day, three times a week to maintain the effect.

In contrast, laser hood treatments, which are available in clinics and cover the entire scalp, can cost hundreds of dollars per treatment and need to be repeated at least twice a week.

Hair transplants provide a more permanent solution but typically cost thousands of dollars. Topical medications, such as Rogaine, run about $10 per bottle for the generic but produce only modest results for some users.

The laser hair comb is not backed by randomized, controlled studies done by independent researchers, says Dr. Paul Cotterill, president of the International Society of Hair Restoration Surgery. The device may be best suited for men who are serious about hair regrowth, such as those who undergo hair transplantation and want to augment the result at home, he says.

"This new laser comb won't hurt, and it may help at maintaining hair," Cotterill says. "But I want to see third-party studies — studies that have not been done by the people who produced it."

Other laser hair regrowth devices are on the market but haven't received FDA clearance to make claims of effectiveness. Sunetics, which sells the Laser Hair Brush, is applying for FDA clearance, says John Carullo, the company's marketing director.

Acne treatment

The two home-based laser acne devices on the market — ThermaClear and Zeno — are not meant to help prevent acne or improve chronic acne, but simply to treat existing blemishes. Both are based on laser technology used by dermatologists and use controlled bursts of heat.

"Unlike topical products, the heat device is able to penetrate the layers of the skin," says Peter Scocimara, chief executive of Therative, which makes ThermaClear. "This will not prevent the onset of new acne lesions. People still need comprehensive therapy."

Most dermatologists think the devices are handy for people who want to treat the occasional, untimely pimple. The burst of heat, which isn't painful, destroys the bacteria in the pimple and helps the skin heal faster.

Zeno, the first device to receive FDA clearance, in 2005, clears 90 percent of blemishes in 24 to 48 hours, according to its manufacturer, Houston-based Tyrell Inc. ThermaClear will heal acne two to four times faster than normal (normal varies among individuals) than if left untreated, according to its manufacturer, Therative in Livermore, Calif. The devices don't work on blackheads, whiteheads or cystic acne.

Both Zeno and ThermaClear cost about $150. No studies have been done comparing the devices with topical or oral acne treatments.

Skin rejuvination

RejuvaWand, which purports to soften facial wrinkles, sends red and infrared light into the skin in four-minute treatments. The device, which became available in February for $200, is designed to stimulate cellular production of collagen, plumping up wrinkles and thin skin.

RejuvaWand has not received FDA clearance although the manufacturer, Light Dimensions in Palo Alto, Calif., has applied for the designation.

The company recently announced the conclusions of its own clinical study of 36 women showing that 67 percent reported an overall average improvement of 13 percent in facial wrinkles and skin texture.

The improvements increased slightly after 60 days of use. The device must be used daily for 60 days and twice a week thereafter to maintain the effects.

"If you look at what we're doing — a nonthermal, nondestructive type of energy applied to the skin — we're getting a statistically significant amount of improvement," says Dr. Leonardo Rasi, a laser surgeon in Redlands, Calif., who performed the study under contract with Light Dimensions but who has no other financial ties to the company.

But, he says, "this is not going to replace all doctors' lasers and light treatments."

Other doctors are dubious. In-office treatments, such as laser treatments, filler injections and face-lifts, can be painful and costly — ranging from about $500 to thousands of dollars — but produce results that are substantial and predictable.

The small amount of improvement cited in the RejuvaWand study may not impress consumers any more than the results they get from over-the-counter skin creams.

"Theoretically, this could work," says Dr. Wendy E. Roberts, a Rancho Mirage, Calif., dermatologist and assistant professor of medicine at Loma Linda University Medical Center. But, she says, more detailed studies are needed.The latest in home treatment: Lasers

Treatment for acne scars

by Sebastian Foss

There are several forms of treatment for acne scars in current usage.

Dermabrasion is a cosmetic medical procedure in which the surface of the skin is removed by abrasion (sanding). It is used to remove sun-damaged skin and to remove or lessen scars and dark spots on the skin. The procedure is very painful and usually requires a general anaesthetic or twilight anaesthesia, in which the patient is still partly conscious Afterward, the skin is very red and raw-looking, and it takes several months for the skin to regrow and heal. Dermabrasion is useful for scar removal when the scar is raised above the surrounding skin, but is less effective with sunken scars. Acne No More Click Here - To Cure Acne Holistically

In the past, dermabrasion was done using a small, sterilized, electric sander. In the past decade, it has become more common to use a CO2 or Erbium:YAG laser. Laser dermabrasion is much easier to control, much easier to gauge, and is practically bloodless compared to classic dermabrasion.

Fractional Laser resurfacing is a procedure which wounds the skin using microscopic pulses of light to wound the skin. Over the course of several treatments scars are softened as the body regenerates the areas of microthermal wounding. Several lasers are now on the market such as the Fraxel Laser, Affirm Laser, and Pixel Laser.

Laser resurfacing is a technique used during laser surgery wherein molecular bonds of a material are dissolved by a laser.

Chemical peels

Punch techniques

Subcision is a process used to treat deep rolling scars left behind by acne or other skin diseases. Essentially the process involves separating the skin tissue in the affected area from the deeper scar tissue. This allows the blood to pool under the affected area, eventually causing the deep rolling scar to level off with the rest of the skin area. Once the skin has leveled, treatments such as laser resurfacing, microdermabrasion or chemical peels can be used to smooth out the scarred tissue.

Acne is more commonly found in the western countries especially of the American and European continents. This could be because of a higher genetic disposition in these areas. There are many natural and ayurvedic treatment of acne. Many herbs and medicinal plants mentioned in ayushveda.com are very effective in acne natural cure.
§ Application of buttermilk on the affected regions is also helpful.

§ Prepare a mixture of nutmeg and red sandalwood in water. Apply this mixture on the face.

§ Application of a paste of thorns of the semolina in milk for three consecutive nights will help reduce the eruptions.

§ Application of a paste of thorns of the semolina in milk for three consecutive nights will help reduce the eruptions.

Herbs for Acne

§ Sarsaparilla

§ Red Clover

§ Yellow Dock

§ Burdock

§ Dandelion Root

Dry Skin and Eczema Treatment Laundry Tips

Did you know that your clothes could be causing or exacerbating your dry skin or eczema? Here are some laundry tips that could prevent itching, flare-ups and infection. Along with a good dry skin treatment product that helps retain natural moisture and keep out irritating chemicals, changing your laundry habits could be all you need. Here’s how you do it.

One of the biggest offenders is new clothing. New clothes often contain impurities, excess dye, chemicals that help the material maintain its shape or wrinkle less easily, and so on. These chemicals can dry the skin, and can also irritate existing dry skin conditions or cause eczema flares. Washing new clothes before you wear them removes these irritating substances. This also applies to sheets, pillow cases and other bedding that touches your skin.

Always use fragrance free detergents and soaps. Contrary to what you might think, that ‘lemon’ scent is not from lemons, and that ‘spring fresh’ scent is not from newly mown grass and wildflowers. Soaps and detergents are scented with toxic chemical sprays that irritate dry skin and exacerbate eczema.

Whatever your laundry detergent, make sure you rinse twice to ensure all of the detergent is out of your clothes before you put them on.

When buying clothes and bedding, choose natural materials – cotton, wool, silk and hemp – but go organic. You may have heard of ‘green’ clothing. Green does not refer to the color; it refers to the fact that the fibers were grown without chemicals. Before the ‘green’ clothing movement, about 25 percent of the world’s insecticides and 10 percent of pesticides were used to grow cotton. More than 84 million pounds of pesticides were used in just one year, and seven of them were known carcinogens. All those chemicals wind up in our clothes, and they’re hard to get out.

Wearing green clothes can help prevent and treat dry skin and eczema and reduce eczema flares.

Using the laundry tips above, and using a good eczema and dry skin treatment that helps prevent absorption of any chemicals you can’t avoid could be all the skin treatment you need. Give it a try!
by www.theopenpress.com

Keep your feet healthy and be a sole survivor

YOU'VE bought those glamorous thonged flip-flops, funky sling-back wedges and vertiginous strappy sandals. You've even clipped and painted your toenails in the must-have colour de jour.

But feet are among the hardest-working parts of our body, yet often the most neglected - just ask Victoria Beckham who was recently snapped with her bunions squashed into high-heeled sandals.
Bunions, blisters, cracked heels, nail fungus, nasty odours, calluses, hard discoloured skin - there's nothing nastier than catching a glimpse of a stomach-churning foot ailment, ruining a perfect look.

And if your tootsies have spent their adult lives cocooned in boots, crammed into dangerously-high heels or even let loose in sweaty trainers, the chances are they will need a complete overhaul when it comes to the summer unveiling, with three out of four of us suffering from some sort of foot problem.

Most of us take a whopping 18,000 steps every day and walk 100,000 miles in our lifetime so it's crucial to take care of our feet to prevent serious problems developing. And no, a simple pedicure or dousing in moisturiser will not do. Only chiropodists and podiatrists, who specialise in foot health, can treat and solve the nasty medical conditions that plague many a foot.

These foot doctors not only solve problems but also prevent them from recurring through specialist care and knowledge.

"Your feet are in shoes most of the time and people often don't look after them, seeing them as something at the end of their legs," says Edinburgh podiatrist, Anne Sibbald of Natural Therapies, a foot doctor for more than 20 years. "What we forget is that, as we're walking, our feet hit the ground at an approximate acceleration rate of 30mph and that's why it's so painful if you stub your toe.

"Feet are also very good shock absorbers too."

Edinburgh podiatrist Toni Blacklock, of the Edinburgh Podiatry Clinic, agrees and adds: "Feet are the last part we wash in the shower and are often forgotten about when moisturising.

"Why? Because unless they remind us they're there, they're taken for granted and, if something goes wrong, everything stops. There's little worse than sore feet."

According to Toni, neglecting our tootsies doesn't just lead to bunions and sore knees, it can also have more serious consequences. Foot problems are directly associated with back pains and with hips so damaged they might eventually need to be replaced. Ultimately, poor foot care can result in limited mobility.

Anne continues: "If you don't look after your feet, long term you can get chronic problems, which not only affect your feet but your knees, ankles, hips and even the back. By looking after your feet at an early stage, you're less likely to get problems."

Anne, who's also the Edinburgh secretary for the Society of Chiropodists and Podiatrists, stresses that because the feet are the most overworked and overlooked part of the body, people should sign up for an annual check-up to prevent rather than cure ailments.

"Podiatrists can actually check to see if you're likely to get problems and advise early on," she adds. "Think of it as a check-up because, if your feet go wrong, it can cause huge amounts of problems and impact upon your daily life."

And if you think hard skin or cracked heels are fine, you should think again.

"Hard skin, if left too long, isn't good either," says Anne. "In diabetics, it can lead to ulceration under the hard skin. Hard skin in general can hide serious problems. And cracked heels can end up leading to cellulitis and other infections."

According to the NHS website, both chiropodists and podiatrists are qualified to diagnose and treat abnormalities of the lower limb, as well as give advice on the prevention of foot problems and foot care.

Chiropodists are available at The Scholl Total Footcare Centre, where they diagnose and treat every foot problem imaginable. Tonic Health on Commercial Street has a podiatry clinic, as does Medicalternative. The Bruntsfield Chiropody, A1 Chiropody and the Brougham Foot Clinic are all popular clinics too.

However, once any foot problems are solved, it's time to visit a pedicurist - the experts of the beauty world at keeping feet in top condition.

Salon LA, on Broughton Street, offers some of the very best foot care in the Capital and its pedicure experts treat both men and women.

All their deluxe pedicures are carried out on a throne chair - a New York-style massaging leather "throne" with a hot spa foot soak attached. The luxury pedicures treat the skin and nail area to ensure feet not only look but feel their best.

A foot soak in eucalyptus spa crystals and exfoliation soften and reduce the build-up of hard skin, followed by the expert shaving offhard skin, leaving a baby smooth appearance.

Massage then stimulates the foot and leg and the treatment is finished by intensive nail and cuticle work. The treatment lasts one hour and 15 minutes and costs £35. Also try Agnieszka (Anoushka) at Urban Angel on Lord Russell Place. Pure Nail and Beauty, at Ocean Terminal and on Lothian Road, is another place where your feet can be pampered but staff at the salon urge clients to visit a chiropodist first.

Foot expert Debbie Mason says: "We are professionals at making your feet look their finest but we cannot sort out foot problems.

"It is always best to see a chiropodist first to resolve any medical ailments before they get serious.

"The medical treatments will leave your feet in a condition that will benefit greatly from pedicures. By working side by side we can achieve optimum results."

But Toni says: "While a pedicure will make feet look and feel nice, a podiatry treatment will rejuvenate them in addition to assessing and treating everything for the now and for the long-term. We address all."

• An appointment with Anne Sibbald of Natural Therapies costs from £25. Telephone 0131-476 7272 to book. For an appointment with Toni Blacklock at the Edinburgh Podiatry Clinic (Medicalternative), call 0131-225 5656
TOP TIPS ON HEALING THE PAIN OF HIGH HEELS

HIGH heels are an essential part of a female's wardrobe - lengthening pins and minimising rears. They have long been the party essential. But high heels often become "killer" heels, leading to problems such as blisters, corns, calluses and foot pain.

But according to the Society of Chiropodists and Podiatrists, women can enjoy their love affair with heels and save their soles. Here's how:

1. Limit high heels for special occasions.

2. Never wear high heels for more than eight hours a time.

3. If the heel feels too high, never wear it.

4. Everyday wear heel height shouldn't be more than 4cm to 5cm.

5. Shorten your stride in high heels. This will minimise damage to your feet.

6. Let the experts advise on the right size shoe. Sizes vary according to the brand and style, so have them correctly fitted and check that there is up to half an inch of space in the shoe beyond the longest toe, and that the shoes are not too narrow.

7. Give feet extra special attention during and after wearing high heels. Exercise the calf, heel and foot muscles by stretching them out to increase circulation and help them relax.

8. Regularly give your feet a moisturising massage after wearing high heels to help foot muscles relax and put back some of the essential moisture lost to backless or open-toe shoes.
by living.scotsman.com

Natural Skin Care Treatment in the Sun - To Block or Not to Block?

With summer now solidly underway we’re all using more sunblock. However, it has now been confirmed that absorption of the toxic chemicals in most sunscreens doesn’t stop at the skin: absorption continues right into the bloodstream and the organs. What are your options? Natural skin care treatment – including natural sunscreen and a good shielding lotion that helps keeps chemicals out.

The study, published in The Journal of Chromatography, tested four common sunscreen ingredients. The results showed that all of these ingredients were absorbed through the outer layer of the skin, and at least one of them penetrated through the skin to be later detected in the bloodstream and urine.

When you consider the number of years we use sunblock, this is not a healthy situation. What are your options? Any skin care treatment product should be free of toxic chemicals, and sunscreens are no exception. The combination of a natural sunscreen and a good shielding lotion should keep you well-protected, and healthy.

The best sunscreens contain minerals that deflect or reflect the sun. Titanium Dioxide is the most common sun reflector used in natural sunscreens. It bounces the UV rays off the body and thereby prevents sunburn and absorption.

The other ingredient you need in natural sunscreen is para amino benzoic acid (PABA) ester. Its primary function in sunscreen is to absorb the UV rays, thereby preventing them from penetrating to the skin. PABA is very safe. In fact, it’s part of the B vitamin family and is produced naturally from folic acid.

These ingredients provide an SPF of 25, and block both UVA and UVB rays.

Where does the shielding lotion come in? Right before the sunblock. A good shielding lotion bonds with the outer layer of the skin to form a protective layer that locks in natural moisture and prevents absorption of chemicals. And since it does not wash off in water, you can depend on its protection for hours without reapplying.

Protecting yourself with natural sunscreens and other natural skin care treatments could prevent skin cancer and the myriad of problems created by an overload of toxic chemicals. Choose the right products today, and it could save you years of worry and illness tomorrow.

It is a complex problem that is made more complicated by the varying severity of acne from person to person. The diversification of the acne problem (whether minimal or severe) is one of the reasons why acne treatments fill up pharmacy counters today. Although some work better than others, we don’t really know for sure how well a particular acne solution is going to work.

Acne treatments, from store brand to company brand, are everywhere. Sufferers scramble to find the latest trends in acne medicine. A few years ago, cleansing pads were introduced during an era of topical applications. Today, the newer course of action involves seeking out alternative acne remedies as an answer. Many alternative remedies have been proven to do well in curing the skin. Amongst a few alternative acne treatment include natural acne remedies and herbal acne treatments.

Natural treatments claim to have lesser side effects than medications. On the average, natural treatments take longer to work than dermatologist prescribed medications so keep that in mind. Masques and gels form a part of the natural treatment contingent and many of them give off the aura of spa like treatments as well. Today, many natural treatments emphasize the experience of having something cool soothe your face while having healing properties at the same time.

Herbal acne treatments are typically more powerful than natural treatments, but take the same time to work. Alternative acne treatments should be considered for everyone suffering acne. It is a way to avoid the side effects of medication and who knows if it will work for you. It is important to keep in mind that there is little scientific proof that supports the claims of both natural remedies and herbal remedies. Medical solutions will always be backed by scientific proof.

In addition to using alternative acne treatments, it is important to pay attention to your diet. It has been proven that reducing the amount of inflammatory foods leads to less acne. Rubbing tea tree oil and powdered oatmeal into your blemishes have been proven to work as well. Don’t pay attention to the myth that says poor hygiene is the cause of acne. Remember, acne starts beneath the surface of the skin as a result of bacteria and oil buildup. By having the knowledge firsthand on your condition, you are better equipped to acne free skin tomorrow.
by carefair.com

Stopping Aging Before it Begins

20s and 30s are the New Face of Cosmetic Surgery
With almost everyone intent on slowing the aging process, increasing numbers of young people, both male and female, are opting for treatment. The idea is to actually stop aging before it even begins, therefore the trend is one of preventive plastic surgery. Julius W. Few, M.D. an assistant professor of plastic surgery at Northwestern University’s Feinberg School of Medicine located in Chicago believes this trend is sure to continue.

Young people in their 20s and 30s are opting for Botox injections to slow or stop wrinkles, choosing to get these injections at the first sign of wrinkles. Botox stops the muscles from contracting by blocking the transmissions of signals from the nerves to muscles.

Some cosmetic surgeons believe that by starting this early will result in less work being needed later on. Dr. Few believes that using Botox or other similar anti-aging treatment to control wrinkles early on may prevent the development of deeper creases as the person ages.

In addition to Botox and other dermal fillers, the younger generation is also big on microdermasion and laser skin resurfacing so as to remove the outer signs of aging caused from environmental factors. It is a well known fact that sun exposure causes the skin to age, so by resurfacing, it is hoped that this effect is minimized.

The American Society for Aesthetic Plastic Surgery (ASAPS) statistics for 2006 had 102,068 persons aged 19-34 opting for laser skin resurfacing and 9,156 of those 18 and younger also getting this procedure done.

Statistics from the American Society for Aesthetic Plastic Surgery for 2006, shows that the number of Botox injections for persons aged 19 to 34 was 505,363 and 7,915 for persons aged 18 and younger. For other soft tissue fillers such as Restylane the numbers were 260,988 for the 19 to 34 age group and 5,423 for those aged 18 and under.

Another top anti-aging procedure for the 19 – 34 age group was microdermabrasion with 249,877.

Vice president of The American Society for Aesthetic Plastic Surgery (ASAPS) believes in starting patients young, guiding them towards proper skin maintenance as a first step. Others in the industry also believe that proper protection from the sun and caring for the skin is the best way to help minimize the amount of work that may be needed as persons reach their 50s and 60s.
by carefair.com

How Young is Too Young to Use Anti-Aging Products?

With the sales of anti-aging products continuing to climb, the skin care and anti-aging industries are churning out more creams, serums and lotions than we can count. So why are teens so interested in using the same anti-aging products when they already possess plump, radiant, smooth skin that’s free of fine lines and wrinkles?

For one thing, being a teenager involves caring about personal appearance - as well as being more appealing to the opposite sex. It’s hard for young girls to resist magazines ads, commercials and billboards advertising beauty products that are guaranteed to maintain a youthful and sexy complexion, while snagging the perfect dream guy. With celebrities dishing out their anti-aging beauty secrets, many girls (and guys) want to get a head start to make sure they, too, can look young forever. Even though this may seem like a harmless and even positive change from a parent’s point of view, be cautious of the anti-aging products you allow your teen to buy.

The main items a teenager’s daily skin care routine should consist of are: cleanser, toner, moisturizer and the typical acne or blemish treatments. The use of sunscreen or skin care products containing SPF is vital, as this age group is the most prone to developing skin cancer in later years. The signs of aging and skin damage related to UV rays don’t present itself until much later on in life, so it’s crucial that teenagers make sure they keep their skin protected at all times.

Other than these key items, teen skin doesn’t need much else. However, there are a few anti-aging products that are completely harmless for teens to use:

· Eye Cream: Like adults, teens can suffer from under eye puffiness, irritation and even fine lines. When using an anti-aging eye cream, be sure to read the label and take note of the ingredients. Gentle, natural ingredients are ideal. Make sure the product isn’t formulated for mature skin, as this skin type tends to require higher concentrations and may contain chemicals that are too harsh for young skin.

· Firming Cream/Lotion: Usually meant for sagging, dull skin, teens can also benefit from using firming creams and lotions. There are a number of trusted brands that can be found in the drugstore that won’t irritate or harm a teenager’s skin.

· Microdermabrasion: Whether it’s done professionally or using an at-home kit, microdermabrasion has grown to become popular with people of all ages. Gently exfoliating the top layers of the skin to reveal healthier skin cells, even tone and smooth rough, damaged skin does not pose a threat to teens. If done at home, carefully read the directions and do a patch test first.

Before investing in any anti-aging product, consult with a dermatologist and address any concerns you or your teen may have. As long as you stress the use of sunscreen daily as well as a healthy skin care regimen, your teen’s skin will be perfectly prepped for the long term so keep them away from anti-wrinkles creams, serums, peels, and other products designed specifically for mature skin.
by carefair.com

Anti Aging : Wrinkle Fillers: The Next Fountain of Youth?

There are many options on the market today for reducing those fine lines and wrinkles that seem to make their way to our faces by the time we are celebrating the mid-life crisis. Some are topical in nature, and some are surgical. One procedure that many are turning to is a wrinkle filler, which will give similar effects to surgery without the need for a general anesthesia and a long recovery period. While wrinkle fillers have been used for many years now, the technology of the procedure is constantly advancing and improving to make the process safer and longer lasting. If you would like to say goodbye to some of your deeper lines and wrinkles, perhaps a soft tissue filler procedure is the answer for you. But before you make an appointment for your wrinkle filler, there are a few basics that you should know about this process.

As you age, your body begins to lose collagen, which is the process that contributes to the lines that begin to develop on your face as well as to your sagging skin. Without collagen, your skin cannot maintain the elasticity of its youth. It stands to reason that by injecting collagen back into the skin, you would be able to effectively erase some of those signs of aging. This is essentially what a wrinkle filler will do, although the substance that is injected will vary, based on the type of procedure that is done. According to many of the manufacturers and doctors who perform wrinkle fillers, there are a number of areas that will effectively respond to this type of treatment. Wrinkle fillers work best on moderate to deep lines and wrinkles, as well as sunken cheeks and crow’s feet. For mild lines and defects, a topical agent is generally recommended first, since it is less invasive than injections.

Types of Wrinkle Fillers

There are a number of different types of wrinkle fillers on the market today, and they will vary based on the substance that is injected under the skin to replace the collagen that is lost. Most will use collagen that is human or bovine in nature, or will contain a base ingredient called hyaluronic acid or HA. The material used will determine how long the procedure will generally last (anywhere from three months to a year or more), how likely you are to have an allergic reaction to the injections, and how expensive the process will be. If you are considering a wrinkle filler procedure, talk to your cosmetic surgeon or dermatologist about which procedure might be the best for you. In the case of a wrinkle filler injection, it will pay to collect your facts and seek professional advice before making a final decision.
by carefair.com

Aging Gracefully with Oily Skin

If you have ever searched the drugstore shelves for a skin care product that will diminish wrinkles while effectively battling potential acne breakouts, you know that these products are few and far between. The truth is that anti-aging products for oily skin are not exactly a big market. Part of the reason is that oily skin does not always tend to show those fine lines as early as drier skin might. The other is that many of the ingredients that are used to treat wrinkles are apt to cause breakouts as well. Fortunately, there are some ways that you can successfully win the battle against aging even if your skin tends to be on the oily side.

The first step in finding a good anti-aging product for oily skin is to determine exactly how oily your skin type is. If you suffer from frequent acne breakouts, your skin may run on the very oily side, meaning that you will have to exercise additional caution before putting any new product on your face. However, if your pimples are few and far between, you may be able to get away with one of the standard anti-aging products on the market without causing any additional problems with your complexion. This will most certainly make it easier for you to find an effective anti-aging product for your oily skin.

Hope for the Acne-Prone

Even if you do tend to lean to the very oily side of skin care, there are products out there that may work effectively on your skin. The problem is that you may be experiencing dry skin on the surface, while the inner layers are still fairly oily. This means that you may need to find a way to moisturize that drier top layer of skin without adding to the oil problem below. Your best bet is to find a moisturizer for your face that does not contain any wax, oil or lipids. This way you can keep your top layer of skin hydrated effectively without the worry of adding oil or clogging pores.

There are other factors that can come into play when fighting the effects of aging with oily skin. First, keep in mind that harsh cleaning will dry the skin out and lead to lines and wrinkles much earlier. Do not wash your face more than twice a day and avoid harsh soaps that will lead to excessive dryness. UV rays can also wreak havoc with your skin, leading it to age much sooner than necessary. Always wear sunscreen when you are outdoors, and make sure it is one that will work well for oily skin. It is also a good idea to limit hot showers to once a day, and avoid wearing more makeup than necessary. All of these habits will reduce dryness while treating oily skin.

Wrinkles and pimples don’t have to show up on your face at the same time. By exercising some precautions in the area of skin care, you can fight the effects of aging while keeping your oily skin in check.
by carefair.com

Beauty and Skin Care for the Woman on the Go

Being “Miss Busybody” is one thing, but that doesn’t mean you should neglect your skin care. Whether you’re the stay-at-home mom who has to be everywhere at once, the top executive with endless meetings or the multitasking college student burning the midnight oil, there are helpful tips for staying beautiful on the go.

Time management is essential in any routine so the best way to accommodate your skin care regimen into your daily hustle and bustle is to save yourself time by planning ahead. Lay out your makeup items and skin care products you know you’ll need the night before. Display your products on your bathroom sink and arrange them in the order that you’ll be using them so you don’t skip anything. By already having your morning skin care and makeup items set up, all you have to do is wake up instead of wasting minutes looking for your favorite beauty item. It also helps to coordinate your makeup colors with the next day’s outfit ahead of time as well so you know that your look will be complete.

Use simple skin care and makeup items that don’t take forever to apply. Practice your makeup application until you feel so confident that you can do it in your sleep.

Showering at night saves you tons of time in the morning, so all you have left to do is cleanse, tone and moisturize. Learn to multitask effectively by using products like 2-in-1 cleansers that also exfoliate or tone. This frees up a few steps out of your morning skin care regimen. To help set your makeup more effectively, allow your moisturizer to sit on your face for at least five minutes prior to application. This helps makeup set better. While you’re waiting for your skin to completely absorb the moisturizer, start working on your hair and/or brush your teeth. By the time you get your tresses tamed and your smile bright, you’ll be all set to go for makeup.

Skip time-consuming eyeliner and opt for a light coat of mascara and stick to one shade of eye shadow. Dab on some lipstick or gloss. When it comes to foundation, one of the quickest ways to apply it in a hurry is to dot your forehead, nose, cheeks and chin. Then use a clean sponge to smoothly blend. Check in a mirror using a bright light to make sure there are no streaks or other problems spots. If foundation takes too long, go without and sport the natural look. The most radiant skin happens when your skin isn’t covered with layers of foundation, powder and concealer. If you don’t have the skin to pull off the “au naturale” look, then remember that less is more.
by carefair.com

tentang pengobatan penyakit

penyakit maag

Bahan:
1 buah apel manis
Serbuk kayu manis 1 sendok makan
Madu murni 1 sendok makan
Caranya:
Buah apel dicuci bersih, lalu dijus bersama bubuk kayu manis 1 sendok makan, campur madu sedikit, lalu ramuan ini diminum sehari 2x.
Catatan: orang yang menderita sakit maag/lambung, harus menghindari makanan yang pedas, asam, bersantan, daging kambing.


jamu untuk sakit jantung

Penyakit jantung bisa kok dirawat secara rutin dengan minum jamu yang dibuat sendiri
Bahan:
1 buah Kulit pisang (semua jenis pisang, tapi kalau ada kulit pisang kepok)
2 ruas jahe
Caranya:
Jahe dicuci bersih lalu memarkan, campur dengan kulit pisang yang sudah dibersihkan, rebus kedua bahan ini dalam 1 gelas air, jadikan ½ gelas saja, campur dengan madu sedikit,minum ramuan ini sehari 1x saja


obat demam berdarah

Bahan:
Sediakan 1 genggam daun rambutan dan kulit rambutan
Caranya:
Daun dan kulit rambutan dicuci bersih, lalu direbus dalam 2 gelas air, dijadikan 1 gelas kemudian diminum sehari 2x.


mengobati typus

Bahan:
3 buah ketimun yang masih muda
Caranya:
Buah ketimun dicuci, lalu diparut, peras setelah itu lalu minum airnya. lakukan pengobatan ini sehari 2x.



jamu menyegarkan badan

Bahan:
1 genggam daun jeruk purut
Caranya:
Daun jeruk purut dicuci bersih, rebus dalam panci, setelah dingin gunakan untuk mandi, campurkan dengan air biasa yang dipakai mandi.



menjaga daya tahan tubuh

Bahan:
1 ruas kunyit
1 buah jeruk purut
1 sendok madu murni
Caranya:
Kunyit diparut, peras dan saring dengan air matang jadi ½ gelas, campur dengan perasaan air jeruk purut, tambahkan madu sedikit. Lalu diminum sehari 1x. lalkukan perawatan ini secara rutin, selain menjaga daya tubuh juga bisa mengahluskan kulit kita.



jamu bau mulut

Bahan:
Temulawak 45 gr
Gula aren secukupnya
Caranya:
Temulawak dicuci lalu dimemarkan, rebus dengan gula aren secukupnya, rebus dalam 3 gelas yang dijadikan ½ gelas, minum 2 hari sekali.





hidup bergairah dengan madu dan kayu manis

Madu adalah “obat dari Allah” dan para pakar pengobatan tradisional menemukan ampuhnya obat yang satu ini bila dikombinasi dengan kayumanis (cinnamon). Madu dikenal khasiatnya bagi kesehatan sejak berabad-abad lalu, dan jika madu dipergunakan dengan takaran yang tepat tidak akan menimbulkan efek negatif bagi penderita diabetes.
Dalam majalah Weekly World News yang terbit di Kanada, melaporkan ada beberapa penyakit yang dapat disembuhkan melalui terapi madu dan kayumanis, yaitu:
RADANG SENDI
Campurkan satu bagian madu dengan dua bagian air hangat lalu tambahkan sedikit bubuk kayu manis agar campuran itu berbentuk pasta.
Setelah jadi pasta, lalu oleskan perlahan-lahan di bagian tubuh yang mengalami nyeri. Setelah itu, dalam waktu satu atau dua menit rasa nyeri itu mulai reda.
Penederita radang sendi setiap hari, pada pagi dan malam hari, juga bisa memanfaatkan campuran secangkir air hangat dengan dua sendok madu dan sesendok the bubuk kayumanis. Penderita radang sendi akutpun bisa sembuh bila meminum ramuan ini secara teratur. Semoga……
RAMBUT RONTOK
Bagi anda yang mengalami rambut rontok ataupun kebotakan, cobalah ramuan ini. Keramaslah dengan campurkan minyak zaitun, sesendok makan madu, satu sendok teh bubuk kayumanis. Biarkan selama kira-kira 5-15 menit baru dibilas dengan air.
INFEKSI KANDUNG KEMIH
Minumlah segelas air hangat yang telah dicampur dengan dua sendok makan bubuk kayumanis dan sesendok teh madu. Ramuan ini dapat membunuh kuman penyebab infeksi kandung kemih.
SAKIT GIGI
Cobalah mengatasi sakit gigi dengan mengoleskan campuran 1 sendok teh bubuk kayumanis dengan 5 sendok teh madu. Oleskan campuran ini 3 kali sehari hingga rasa sakitnya berhenti.
MENURUNKAN KADAR KOLESTEROL
Anda merasa kadar kolesterol tinggi? Cobalah campurkan 2 sendok makan madu, 3 sendok makan bubuk kayumanis dan campurkan dengan secangkir air teh. Ramuan ini dapat menurunkan 10% kadar kolesterol dalam darah, dalam kurun waktu 2 jam. Lebih manjur lagi bila diminum 3x sehari bagi anda yang mengalami kelebihan kolesterol kronis. Bahkan madu murni yang diminum bersama makanan setiap hari dapat menghindari tubuh dari timbunan lemak.
MASUK ANGIN
Gangguan masuk angin berat ataupun ringan dapat diobati dengan meminum campuran 1 sendok makan madu hangat dan ¼ sendok teh bubuk kayumanis setiap hari selama 3 hari. Ramuan ini dapat menyembuhkan batuk dan flu berat serta membersihkan lendir/ingus.
SULIT PUNYA ANAK
Masyarakat Yunani zaman dahulu telah memanfaatkan madu sebagai obat untuk meningkatkan kualitas air mani. Gangguan impotensi dapat disembuhkan dengan cara secara teratur minum 2 sendok makan madu sebelum tidur.
Wanita di Cina, Jepang dan negara-negara Timur. Jauh sejak berabad-abad llau telah menggunakan kayumanis untuk meningkatkan kesuburannya. Wanita yang sulit hamil dan bermaksud memperkuat rahim telah berabad-abad memanfaatkan kayumanis untuk mengatasi masalah tersebut.
Wanita yang sulit hamil dapat menggunakan sedikit bubuk kayumanis yang dicampurkan dengan setengan sendok makan madu yang kemudian dicampurkan ke dalam permen karet, yang terus dikunyahnya sepanjang hari. Sehingga sedikit demi sedikit ramuan ini akan bercampur dengan air liur lalu masuk kedalam tubuh.
Ramuan ini pernah dimanfaatkan oleh sepasang suami isteri di Maryland, Amerika yang juga belum punya anak setelah 14 tahun menikah. Mereka kemudian mulai memanfaatkan madu dan kayumanis. Beberapa bulan kemudian akhirnya isterinya bisa hamil dan melahirkan anak kembar.
GANGGUAN PERUT
Ramuan madu dan bubuk kayumanis dapat menyembuhkan sakit perut dan juga membersihkan luka-luka di perut. Menurut hasil penelitian di India, dan Jepang, campuran madu dan kayumanis dapat mengeluarkan gas dari perut supaya perut tidak kembung.
PENYAKIT JANTUNG
Makanlah roti yang telah dioleskan dengan campuran madu dan bubuk kayumanis secara teratur setiap hari. Ramuan ini akan menurunkan kadar kolesterol di pembuluh darah dan menyelematkan anda dari kemungkinan serangan jantung. Bagi anda yang telah mengalami serangan jantung, roti yang diolesi dengan madu dan bubuk kayumanis ini akan mencegah terjadinya kembali serangan jantung.
Ramuan ini juga dapat menyembuhkan sesak nafas dan memperkuat detak jantung.
SISTEM KEKEBALAN TUBUH
Kebiasaan sehari-hari minum campuran madu dan bubuk kayumanis akan memperkuat sistem kekebalan tubuh dan melindungi tubuh dari serangan bakteri dan virus. Riset yang dilakukan oleh sejumlah ilmuwan menemukan, bahwa madu mengandung banyak vitamin dan zat besi dalam jumlah banyak. Pemanfaatan madu secara terus menerus akan memperkuat darah putih untuk melawan penyakit akibat infeksi bakteri dan virus.
AWET MUDA
Minumlah campuran teh dengan madu dan bubuk kayumanis secara teratur untuk menghambat penuaan dini. Campurkan 4 sendok madu, 1 sendok bubuk kayumanis dan 3 cangkir air lalu rebuslah menjadi semacam teh. Minumlah ¼ cangkir sebanyak 3-4 kali sehari. Manfaatnya untuk menyegarkan dan melembutkan kulit serta mengahambat proses penuaan.
JERAWAT
Bagi anda yang berjerawat, cobalah membuat pasta dari 3 sendok makan madu dan 1 sendok teh bubuk kayumanis. Oleskan pasta ini pada jerawat sebelum tidur, dan cucilah wajah anda saat bangun tidur pagi dengan air hangat. Lakukan perawatan ini setiap hari selama 2 minggu, maka jerawat pun akan hilang darai akarnya, dan wajah menjadi halus mulus.
MENURUNKAN BERAT TUBUH
Minumlah secangkir campuran madu dan bubuk kayumanis yang telah direbus, setiap pagi, 30 menit sebelum sarapan pagi saat perut masih kosong dan pada malam hari sebelum tidur. Minumlah secara teratur maka akan menurunkan berat badan bahkan untuk mereka yang mengalami obesitas sekalipun. Bahkan minum secara teratur campuran air madu dan kayumanis ini bermanfaat untuk mencegah menimbunnya lemak di dalam tubuh.
KELELAHAN
Sejumlah riset terkini membuktikan, gula yang mengandung madu membantu memperkuat daya tahan tubuh. Setengah sendok makan madu yang dicampur kedalam segelas air dan bubuhi dengan bubuk kayumanis kemudian diminum setiap hari setelah menggosok gigi dan pada sore hari sekitar jam 15.00 ketika vitalitas tubuh menurun, dapat memperbaiki meningkatkan vitalitas tubuh dalam waktu 1 minggu.



10 cara mencegah flu dan masuk angin

Perubahan cuaca yang sulit diramalkan sering diikuti dengan “musim masuk angin” dan juga batuk pilek. Apa saja yang bisa kita dilakukan untuk mencegah terkena dan tertular flu?
Rajin mencuci tangan demi mencegah berkumpul dan tersebarnya kuman penyakit
Minum sedikitnya 8 gelas sehari, agar keseluruhan sistem dan daya tahan tubuh berjalan baik
Jangan menghirup ingus kembali, tetapi buang saja, agar tubuh dibersihkan dari berbagai toksin/racun
Berpakaian hangat. Cepat berganti pakaian bila kehujanan
Banyak mengkonsumsi makanan sehat dan memberi energi secara teratur. Perbanyak makan sayur dan buah-buahan.
Hindari menyentuh/memegang mata, hidung dan mulut
Minum vitamin C untuk memperkuat kekebalan tubuh terhadap penyakit.
Kurangi kontak secara langsung dengan penderita flu/batuk pilek
Usahakan beristirahat dengan cukup
Minum susu. (sebuah penelitian di University of South Australia menemukan bahwa asupan colostrum (susu yang diproduksi mamalia segera sesudah melahirkan) setiap hari dapat mengurangi resiko flu sampai 30 persen. Susu ternyata meningkatkan kadar antibodi dalam air liur manusia, serta melindungi tubuh dari penyakit. (diolah dari beberapa sumber).

how to increase your self

by Justin Hartfield

"Modern Man is the victim of the very instruments he values most. Every gain in power, every mastery of natural forces, every scientific addition to knowledge, has proved potentially dangerous, because it has not been accompanied by equal gains in self-understanding and self-discipline." - Lewis Mumford (1895 - 1990)

Self-discipline may be the greatest gift one can inherit because it allows for everything else to be possible. Most people, however, are born without this ability. Either they learn it through experience (which teaches painfully), foresight (gentler), or never learn it at all. So, in an effort to learn the benefits of self-control as painlessly as possible, I've devised some tips which help me get refocused on my goals. I share them with you in the hopes that they can serve you as well as they have me.

1. Make a "want" list. Whenever you feel like you really, really want to buy something, open up a notepad and write down the good (or service) in question. Come back to it a week later. If you still want to buy the items on the page, go ahead. Don't erase the items that you don't want to buy anymore though. When you flip through your notepad and see a list of all the stupid crap you wanted to buy, it will inspire you to be more economical. Soon enough, you won't even need the notepad because you will be in total control of your spending. This strengthens your self-discipline, which in turn, builds your confidence.

"Having the fewest wants, I am nearest to the gods." - Socrates

2. Imagine your life as a timeline. A branch of psychology called Neuro-Linguistic Programming owns a powerful visualization technique which instantaneously gives us the courage to make the right choice. The basics of the technique are as follows: Visualize a timeline in front of you, with giant hovering translucent numbers and everything. This timeline represents your life. Imagine yourself jumping ahead to some time in the future; I usually go with two years.

Ask your future self if the actions you wish to undertake now will be destructive for your future you. Be like Bill S. Prescot from Bill and Ted's Excellent Adventure. It will always work, because on a gut level you already know the correct choice. This is just a way to coax it out of yourself. Say you're in a mall and want to approach an attractive brunette getting a pretzel at Wetzel's, but for some reason you just can't bring up the nerve to talk to her. Visualize yourself several years in the future and ask, "Will I regret not meeting this fine girl?" If your gut is saying "yes," then you must approach her, for rejection is better than regret.

"It is a youthful failing to be unable to control one's impulses." - Seneca

3. Visual inspiration. Whenever you need strength or inspiration, it is helpful to be able to look to a symbol of your goal. Your goals are more in focus when you have a tangible representation of your aspirations. For example, I like to write inspiring maxims on my cellphone home page. It's dorky, sure, but it works. Every time I'm in need of a boost or feeling uneasy about a situation, I flip open my phonebook and find my visual affirmation.

Currently mine reads, "Do it. Live life." But I've also had "Feel the Fear and Do It Anyway"and "Everything works out perfectly." Another idea: If you're on a diet, go out and buy jeans four inches too small. If you want to be wealthy, buy a Ferrari keychain. Hang the object up in a place where you will look everyday. Let it inspire you to do your very best.

"The entrepreneur is essentially a visualizer and an actualizer. He can visualize something, and when he visualizes it he sees exactly how to make it happen." - Robert L Schwartz

Friday, January 4, 2008

How to Master Time Management and Triple Productivity

By Chet Holmes

The true secret to becoming the best sales and marketing organization is repetition of basic core skills. Skill is not created by constantly switching to new things. Skill is created by focusing on a small number of things and doing them repeatedly.

Black belts in karate do not become black belts by practicing 4,000 different moves; they become black belts by practicing 12 moves 4,000 times. The same is true of sales skills, particularly time management.

Commit to these six steps

Six proactive steps to time management can transform your day. They take five minutes to do and can double the amount of results you get daily. The problem is not whether or not these steps will work, because they will absolutely work. The problem is whether or not you will fully commit to doing them, repeatedly.

The key to time management is commitment to the following six steps:

Step One: Touch it once

How often do you pick up something on your desk and say, “I have to take care of this, but I can’t deal with it right now”? If you do that a few times per day with a few different documents/projects/tasks, by the end of the year, you will have spent an entire month touching and rereading information without taking action. So, if you touch it, move it to the next step.

If you want to see how often you waste time, each time you pick up something, put a red dot on it. After you have three red dots on a piece of paper, you begin to feel pressure to do something and move on. If you touch it, take care of it.

Step Two: Make lists, but stick to the six most important things

When we conduct this time management seminar, we ask how many people in the audience make lists. Practically everyone does. People often have lists with 25 to as many as 40 items on them. They are proud that their lists are so long and that they are so busy.

Further investigation quickly shows them that long lists are the perfect way to be busy, but not productive. When you have a long list, your energy is focused more on trimming the list than it is on being productive. Each day, pick the six items that will produce the highest level of results, put them on your list, and finish all six things by day’s end.

Step Three: Plan how long you will spend on each item

You’ve started your day by making a list of the six most important things. That took two or three minutes. Now take another minute to plan how long each item will take or how long you will dedicate to the items that are ongoing.

When we conduct this workshop, the people with long lists usually find that they can have an incredibly productive day with only six hours spent on their six key items. Most people who use these steps find they get more important work done in less time because their time is focused on the most productive tasks.

Step Four: Plan when

Now that you know how much time to dedicate to each task, you need to plan when you will do them. In addition, you must build in time for the reactive mode.

For example, if you are a sales manager interrupted by frequent “got a minute” meetings, plan a fixed time when you will accept those types of meetings. Otherwise, unless it is an emergency, do not allow people to come to your desk and ask if you’ve got a minute!

Think of any top executive you know. Can you simply call them up, or do you have to schedule time with them? Many top executives plan their day down to the minute. Everything is done according to a schedule, including time for “got a minute” meetings. Scheduling time is the key to time management.

Step Five: Ask the results

Few people are highly productive. People like to have items on a list, so they can cross off the items. But that’s not enough. The things that produce the best results are generally the most difficult. Thus, they get left off of the list or are scheduled at the end of the day, causing them to get bumped to the next day…and the next...and the next.

Schedule important tasks in the beginning of your day. Cold calling or trying to get appointments with key prospects or clients are the things that produce the best results. However, they often get pushed off by average salespeople. After you make your list, ask yourself if the items on it are the ones that will produce the most results.

Step Six: Will it hurt me to throw this away?

Of all filed information, 80% is never referred to again. After hearing this time management idea, I began to throw away four out of five of the items I used to keep. It’s been 10 years, and I cannot think of a single time where it has hurt me.

Making The Training Stick

Human behavior can only truly be affected in two ways: Repetition and direct involvement. You can agree intellectually that these six steps will cause a productivity increase, but until you practice them (direct involvement) and continue to use them (repetition), your behavior will not change.

Common wisdom is that it takes 21 days to form a new habit. My experience is that it takes years. But for now, if you can stick to this program for just 21 days, you will be forever reminded of its power, and you will be more likely to use these important steps.